Personal Development and Coaching
Explore what we can offer you
At Sub Rosa you can expect holistic, personalised, and empowerment-focused support. Every session is uniquely designed based on your goals and expectations, ensuring a person-centred approach that guides you toward meaningful growth and transformation.
Our sessions will focus on a trauma-informed coaching approach that empowers you to recognise and harness your strengths, build resilience, overcome fears, and move confidently toward transformation. With the Sub Rosa method, you’ll have a safe and supportive space to explore your emotions, beliefs, and life goals openly. Together, we’ll develop healthy strategies for managing stress, building confidence, and achieving balance in your daily life.
As we progress, you’ll break free from negative patterns of thought and behaviour that may be rooted in past experiences. Together, we’ll strengthen your inner resilience, craft a clear vision for your future, and create actionable steps to help you achieve personal and professional success. This approach is designed for those ready to take control of their journey and make meaningful changes, leading to a life that feels fulfilled, purposeful, and authentically yours.
What can you expect from individual consultations:
Empowerment and Confidence
- Immediate Boost: Feel a sense of regained confidence after every session, empowering you to take action.
- Long-Term Accomplishment: Experience ongoing progress and fulfilment as you achieve your desired outcomes.
- Self-Discovery: Gain deeper insights into your strengths, values, and goals.
- Improved Self-Esteem: Build confidence and self-worth through guided exercises and reflective practices.
Emotional Mastery and Self-Understanding
- Emotional Regulation and EQ: Learn to identify and manage the emotions driving your responses in different situations.
- Coping Techniques: Develop strategies for handling overwhelming situations with calm and clarity.
- Trauma-Informed Approach: Receive compassionate support and trauma-informed care tailored to your experiences.
Purposeful Decision-Making and Agency
- Intentional Choices: Cultivate a sense of purposefulness, ensuring your decisions align with your goals and values.
- Autonomy and Agency: Gain a sense of control over your life, empowering you to navigate both personal and professional challenges.
Self-Expression and Communication Skills
- Assertive Communication: Enhance your ability to express yourself confidently and assertively in any situation.
- Enhanced Interpersonal Skills: Improve your ability to connect with others authentically and effectively.
- Healthy Boundaries: Learn how to set and maintain boundaries in personal and professional relationships.
- Constructive Conflict Resolution: Develop tools to navigate conflicts with empathy and understanding, leading to more harmonious relationships.
Personal Alignment and Growth
- Work-Life Balance: Establish routines and habits that support a balanced, satisfying lifestyle.
- Overcoming Obstacles: Gain practical tools for tackling professional, interpersonal, and community-related challenges, fostering growth in all areas of your life.
Overcoming Limiting Beliefs
- Break free from patterns holding you back and embrace new perspectives.
- Integration of Self-Perceptions: Learn how to reconcile conflicting aspects of your identity, leading to a more cohesive sense of self.
Through continuous meetings, the goal is to provide you with tools both for short-term relief of symptoms as well as long-term lasting change in your mental well-being. The consultations are offered in English and Serbian language, online, at the client’s pace and in confidence.
Pricing by Format
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| Format | Duration | Included | Fee |
|---|---|---|---|
| First SessionIntroduction, goal-setting, getting to know each other | 50 min | Individual | FreeNo commitment required |
| Individual SessionOne-on-one coaching, personal development work | 50 min | Individual | €70 – €90Sliding scale available on request |
| Couples / FamilyCommunication, conflict, relational dynamics | 50 min | 2+ participants | €90 – €110Per session, shared among participants |
| Starter PackageFocused short-term work on a specific goal | 4 × 50 min | Individual | €250 – €320Save up to 10% vs. single sessions |
| Deep-Dive PackageSustained transformation, long-term change | 8 × 50 min | Individual | €470 – €580Save up to 20% vs. single sessions |
| Urgent / Short-NoticePriority booking, within 24 hours | 50 min | Individual | €100Fixed rate, booked same or next day |
The first session is always free — no obligation, no commitment. A sliding scale is available on request for clients with financial constraints — please reach out to discuss. Packages are paid in advance and discounted accordingly. The urgent rate applies to sessions booked within 24 hours of the appointment time. All sessions are held online, in English or Serbian.