Workshops
Workshops and Group Sessions for Personal Growth and Empowerment
Sub Rosa offers online personal development workshops and group coaching sessions for individuals, companies, and NGOs worldwide. Our interactive sessions build emotional resilience, assertive communication skills, and lasting confidence — practical tools you can apply from the very first session.
At Sub Rosa we offer dynamic and interactive workshops designed to foster personal growth, emotional resilience, and effective communication. These workshops are tailored to suit both professional and self-help and support groups, focusing on practical skills and strategies that empower participants to thrive in various aspects of their lives.
Our Offer Includes:
- Emotional Intelligence and Stress Management: Learn techniques for emotional regulation, managing stress, and building resilience, helping you navigate challenging situations with calm and clarity.
- Assertive Communication and Conflict Coaching: Enhance your interpersonal skills and develop assertive communication strategies to foster healthy and meaningful connections, whether in the workplace or in personal relationships.
- Self-Discovery and Personal Alignment: Explore your strengths, values, and authentic self in a guided, supportive environment to align your goals and choices with your true identity.
- Confidence and Empowerment Training: Boost your self-esteem and confidence through focused sessions that provide practical tools for overcoming self-doubt and taking intentional action in your personal and professional life.
- Trauma-Informed Growth and Healing: Engage in trauma-informed workshops designed to create a safe space for self-reflection, healing, and building resilience. Aimed at individuals who have experienced past trauma or overwhelming experiences, or professionals working with trauma survivors.
- Purposeful Living and Goal-Setting: Develop a clear vision for your future and create actionable plans to achieve your goals, ensuring alignment with your personal values and life purpose.
Sub Rosa workshops and training sessions are ideal for companies, NGOs, support and self-help groups, and communities, including women victims of violence and other marginalised groups. Whether you are seeking to enhance personal development, strengthen team dynamics, or support vulnerable populations in building resilience and connection, these sessions provide practical tools and strategies to lead a more empowered and fulfilling life.
Pricing by Format and Audience
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| Format | Audience | Duration | Fee |
|---|---|---|---|
| Group SessionEmotional resilience, communication skills, self-help | Community / NGOSupport groups, women’s organisations, community initiatives | 90 min | €150Flat fee, shared among participants |
| Professional WorkshopConflict coaching, assertive communication, EQ | ProfessionalSMEs, legal teams, HR departments, professional associations | 90 min | €500 – €800Depending on group size and customisation |
| Half-Day TrainingTrauma-informed practice, conflict resolution, leadership | InstitutionalCorporate HR, NGOs, UN agencies, diplomatic missions | 3 – 4 hrs | €1,500 – €2,500Includes pre-session needs assessment |
| Full-Day TrainingDeep-dive facilitation, team resilience, systemic conflict | InstitutionalCorporate HR, NGOs, UN agencies, diplomatic missions | 6 – 7 hrs | €2,500 – €4,000Includes pre-session needs assessment |
| Extended ProgrammeMulti-session series, capacity-building, long-term change | CustomAny audience — structure and scope agreed in advance | Agreed | On RequestProject-based; contact to discuss |
Fees are determined by audience type, group size, session format, and degree of customisation. Discounts are available for long-term programmes and repeat clients. All sessions are delivered online, in English and Serbian.